Performance Training

Performance Training develops the physical side of your game — mobility, strength, ground force production, and the kinematic sequence that drives an efficient swing. Every program is built off your assessment data using TPI screens, force plates, 3D motion capture, and high-speed video. Three tiers, two delivery formats.

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Tiers

The 3 Tiers

Foundation

For golfers who want a structured plan to address mobility limitations, build a basic strength foundation, and develop a simple, repeatable warmup routine.

3-month minimum commitment.

For golfers who want a structured plan to address mobility limitations, build a basic strength foundation, and develop a simple, repeatable warmup routine.

3-month minimum commitment.

For golfers who want a structured plan to address mobility limitations, build a basic strength foundation, and develop a simple, repeatable warmup routine.

3-month minimum commitment.

Performance

For golfers committed to playing better golf. Your program targets the kinematic and ground-force gaps revealed during your assessment, layered with progressive strength and power development.

3-month minimum commitment.

For golfers committed to playing better golf. Your program targets the kinematic and ground-force gaps revealed during your assessment, layered with progressive strength and power development.

3-month minimum commitment.

For golfers committed to playing better golf. Your program targets the kinematic and ground-force gaps revealed during your assessment, layered with progressive strength and power development.

3-month minimum commitment.

Man assisting woman with barbell exercise in gym.

Elite

For golfers who want everything firing — movement, physical capacity, nutrition, and tournament-week protocols. Designed for the player who treats their game like a professional, regardless of competitive level.

6-month minimum commitment.

FAQ

Frequently asked questions

For any unanswered questions, Reach out to us and we'll respond as soon as possible to assist you.

Who is Performance Training for?

Performance Training is for golfers who want to move better, build strength, create more ground force, and make their swing more efficient. Each plan is built from your assessment data so training targets the physical constraints affecting your game.

How is my program built?

Which tier should I choose?

What is included in every program?

How often will my program be reviewed?